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Trainingsschema's

Week 3 VP

18-01-2021 t/m 24-01-2021

Trainingen

Sprint

Warming-up

  • minimaal 30 min

Sprint +/- 95%

  • 2 series 3x 90m (30m rustig op bouwen naar 95%
  • 1/2x 150m 95%

serie pauze 6/8 min

Sprint tempo's

Warming-up

  • minimaal 30 min

Sprint iedereen

  • 40m 95%
  • 60m 95%
  • 80m 95%

Rust 2 min

Sprint Junioren

  • 150m, 100m wandel
  • 200m, 350m wandel
  • 150m, 100m wandel
  • 200m, 350m wandel
  • 150m

Sprint Senioren

  • 150m, 100m wandel
  • 200m, 150m wandel
  • 250m, 350m wandel
  • 150m, 100m wandel
  • 200m, 150m wandel
  • 250m, 350m wandel
  • 150m