
Trainingsschema's
Week 3 VP
18-01-2021 t/m 24-01-2021
Trainingen
Sprint
Warming-up
- minimaal 30 min
Sprint +/- 95%
- 2 series 3x 90m (30m rustig op bouwen naar 95%
- 1/2x 150m 95%
serie pauze 6/8 min
Sprint tempo's
Warming-up
- minimaal 30 min
Sprint iedereen
- 40m 95%
- 60m 95%
- 80m 95%
Rust 2 min
Sprint Junioren
- 150m, 100m wandel
- 200m, 350m wandel
- 150m, 100m wandel
- 200m, 350m wandel
- 150m
Sprint Senioren
- 150m, 100m wandel
- 200m, 150m wandel
- 250m, 350m wandel
- 150m, 100m wandel
- 200m, 150m wandel
- 250m, 350m wandel
- 150m